How to Take NAD+ Spray: Dosing, Timing and Tips

NAD+ spray is one of the simplest ways to add NAD+ to your routine: no capsules, no mixing, just a quick spray. Here's how to get the most out of it.

How much to take

Start with 1 spray a day for the first few days to see how you feel. After that, most people take 1 to 2 sprays per use, once a day. Each bottle of Bulk Essentials NAD+ Spray holds about 100 metered sprays, so every serving is consistent.

Some people notice mild flushing, a warm feeling or a slight headache when they first start, which is why starting low is a good idea. If that happens, stay at 1 spray a day for longer before increasing.

When to take it

Many people take NAD+ spray in the morning. NAD+ is involved in energy production and follows your body's daily rhythm, so a morning routine fits naturally, and some people find it feels too stimulating late in the day.

Whatever time you choose, consistency matters more than timing. Linking it to something you already do every day, like brushing your teeth or making coffee, makes it easy to remember.

How to spray it

  1. Prime a new bottle by pressing the pump a few times until it sprays evenly.
  2. Spray into your mouth, under or onto your tongue.
  3. Hold it in your mouth for about 30 seconds before swallowing.
  4. Avoid eating or drinking for a few minutes afterward.

Which strength should you choose?

NAD+ Spray comes in three strengths: 250mg, 500mg and 1000mg per bottle.

  • 250mg: a good place to start if you're new to NAD+.
  • 500mg: a popular middle option once you know how you respond.
  • 1000mg: the most NAD+ per spray, for people who want more support from each serving.

Because each bottle holds a similar number of sprays, a higher strength gives you more NAD+ per spray rather than more sprays per bottle.

Storage

Keep the cap on and store the bottle at room temperature, away from heat and direct sunlight. Don't leave it in a hot car.

How long until you notice anything?

Everyone is different. Some people say they feel more energetic within days; for others it's subtler. Give it a few consistent weeks, keep the rest of your routine steady, and notice your energy, focus and sleep. NAD+ works best as part of a healthy routine with good sleep, regular movement and a varied diet.

Who should check with a doctor first

Talk to your doctor before using NAD+ if you're pregnant or nursing, take prescription medication, or have a medical condition.

Keep reading

This article is for general information only and isn't medical advice. These statements have not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

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